Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Wheat, hard red spring

You can easily calculate the calorie and nutritional values of Wheat, hard red spring for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, hard red spring?

Wheat, hard red spring contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, hard red spring

100 grams of Wheat, hard red spring contains 68.03 grams of carbohydrate, 15.4 grams of protein and 1.92 grams of fat. It consist of 80% carbohydrate, 18% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 5% are from fat.

100 grams of Wheat, hard red spring is approximately 23% of daily carbohydrate needs, 31% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, hard red spring

Cereal Grains and Pasta

329 kcal

100 gram(s)

Amount 100 g
Calorie 329 kcal
Carbohydrate, by difference 68.03 g
Protein 15.4 g
Total lipid (fat) 1.92 g
Water 12.76 g
Fiber, total dietary 12.2 g
Sugar 0.41 g
Calcium, Ca 25 mg
Iron, Fe 3.6 mg
Magnesium, Mg 124 mg
Phosphorus, P 332 mg
Potassium, K 340 mg
Sodium, Na 2 mg
Zinc, Zn 2.78 mg
Copper, Cu 0.41 mg
Manganese, Mn 4.055 mg
Selenium, Se 70.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.504 mg
Riboflavin 0.11 mg
Niacin 5.71 mg
Pantothenic acid 0.935 mg
Vitamin B-6 0.336 mg
Folate, total 43 µg
Folic acid 0 µg
Folate, food 43 µg
Folate, DFE 43 µg
Choline, total 31.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.314 g
Fatty acids, total monounsaturated 0.303 g
Fatty acids, total polyunsaturated 0.765 g
Cholesterol 0 mg
Ash 1.89 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.