Wheat, hard red spring
You can easily calculate the calorie and nutritional values of Wheat, hard red spring for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wheat, hard red spring?
Wheat, hard red spring contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wheat, hard red spring
100 grams of Wheat, hard red spring contains 68.03 grams of carbohydrate, 15.4 grams of protein and 1.92 grams of fat. It consist of 80% carbohydrate, 18% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 5% are from fat.
100 grams of Wheat, hard red spring is approximately 23% of daily carbohydrate needs, 31% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wheat, hard red spring
329 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 329 kcal |
| Carbohydrate, by difference | 68.03 g |
| Protein | 15.4 g |
| Total lipid (fat) | 1.92 g |
| Water | 12.76 g |
| Fiber, total dietary | 12.2 g |
| Sugar | 0.41 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.78 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 4.055 mg |
| Selenium, Se | 70.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.504 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5.71 mg |
| Pantothenic acid | 0.935 mg |
| Vitamin B-6 | 0.336 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.314 g |
| Fatty acids, total monounsaturated | 0.303 g |
| Fatty acids, total polyunsaturated | 0.765 g |
| Cholesterol | 0 mg |
| Ash | 1.89 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.