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# Cornmeal, whole-grain, white

You can easily calculate the calorie and nutritional values of Cornmeal, whole-grain, white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cornmeal, whole-grain, white?

Cornmeal, whole-grain, white contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cornmeal, whole-grain, white

100 grams of Cornmeal, whole-grain, white contains 76.89 grams of carbohydrate, 8.12 grams of protein and 3.59 grams of fat. It consist of 87% carbohydrate, 9% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 9% are from protein, 9% are from fat.

100 grams of Cornmeal, whole-grain, white is approximately 26% of daily carbohydrate needs, 16% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cornmeal, whole-grain, white

Cereal Grains and Pasta

### 362 kcal

100 gram(s)

Amount 100 g
Calorie 362 kcal
Carbohydrate, by difference 76.89 g
Protein 8.12 g
Total lipid (fat) 3.59 g
Water 10.26 g
Fiber, total dietary 7.3 g
Sugar 0.64 g
Calcium, Ca 6 mg
Iron, Fe 3.45 mg
Magnesium, Mg 127 mg
Phosphorus, P 241 mg
Potassium, K 287 mg
Sodium, Na 35 mg
Zinc, Zn 1.82 mg
Copper, Cu 0.193 mg
Manganese, Mn 0.498 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.385 mg
Riboflavin 0.201 mg
Niacin 3.632 mg
Pantothenic acid 0.425 mg
Vitamin B-6 0.304 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 21.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 5 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.505 g
Fatty acids, total monounsaturated 0.948 g
Fatty acids, total polyunsaturated 1.638 g
Cholesterol 0 mg
Ash 1.13 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.