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# Rice, brown, long-grain, cooked

You can easily calculate the calorie and nutritional values of Rice, brown, long-grain, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Rice, brown, long-grain, cooked?

Rice, brown, long-grain, cooked contains 123 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Rice, brown, long-grain, cooked

100 grams of Rice, brown, long-grain, cooked contains 25.58 grams of carbohydrate, 2.74 grams of protein and 0.97 grams of fat. It consist of 87% carbohydrate, 9% protein and 3% fat. 84% of total calories of the food are from carbohydrate, 9% are from protein, 7% are from fat.

100 grams of Rice, brown, long-grain, cooked is approximately 9% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Rice, brown, long-grain, cooked

Cereal Grains and Pasta

### 123 kcal

100 gram(s)

Amount 100 g
Calorie 123 kcal
Carbohydrate, by difference 25.58 g
Protein 2.74 g
Total lipid (fat) 0.97 g
Water 70.27 g
Fiber, total dietary 1.6 g
Sugar 0.24 g
Calcium, Ca 3 mg
Iron, Fe 0.56 mg
Magnesium, Mg 39 mg
Phosphorus, P 103 mg
Potassium, K 86 mg
Sodium, Na 4 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.106 mg
Manganese, Mn 0.974 mg
Selenium, Se 5.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.178 mg
Riboflavin 0.069 mg
Niacin 2.561 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.123 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 9.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.26 g
Fatty acids, total monounsaturated 0.369 g
Fatty acids, total polyunsaturated 0.366 g
Cholesterol 0 mg
Ash 0.44 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.