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Cereal Grains and Pasta

Oat flour, partially debranned

You can easily calculate the calorie and nutritional values of Oat flour, partially debranned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Oat flour, partially debranned?

Oat flour, partially debranned contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Oat flour, partially debranned

100 grams of Oat flour, partially debranned contains 65.7 grams of carbohydrate, 14.66 grams of protein and 9.12 grams of fat. It consist of 73% carbohydrate, 16% protein and 10% fat. 65% of total calories of the food are from carbohydrate, 15% are from protein, 20% are from fat.

100 grams of Oat flour, partially debranned is approximately 22% of daily carbohydrate needs, 29% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Oat flour, partially debranned

Cereal Grains and Pasta

404 kcal

100 gram(s)

Amount 100 g
Calorie 404 kcal
Carbohydrate, by difference 65.7 g
Protein 14.66 g
Total lipid (fat) 9.12 g
Water 8.55 g
Fiber, total dietary 6.5 g
Sugar 0.8 g
Calcium, Ca 55 mg
Iron, Fe 4 mg
Magnesium, Mg 144 mg
Phosphorus, P 452 mg
Potassium, K 371 mg
Sodium, Na 19 mg
Zinc, Zn 3.2 mg
Copper, Cu 0.437 mg
Manganese, Mn 4.019 mg
Selenium, Se 34 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.692 mg
Riboflavin 0.125 mg
Niacin 1.474 mg
Pantothenic acid 0.201 mg
Vitamin B-6 0.125 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Choline, total 29.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 180 µg
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated 1.607 g
Fatty acids, total monounsaturated 2.866 g
Fatty acids, total polyunsaturated 3.329 g
Cholesterol 0 mg
Ash 1.97 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.