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You can easily calculate the calorie and nutritional values of Oat flour, partially debranned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Oat flour, partially debranned contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Oat flour, partially debranned contains 65.7 grams of carbohydrate, 14.66 grams of protein and 9.12 grams of fat. It consist of 73% carbohydrate, 16% protein and 10% fat. 65% of total calories of the food are from carbohydrate, 15% are from protein, 20% are from fat.
100 grams of Oat flour, partially debranned is approximately 22% of daily carbohydrate needs, 29% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 404 kcal |
Carbohydrate, by difference | 65.7 g |
Protein | 14.66 g |
Total lipid (fat) | 9.12 g |
Water | 8.55 g |
Fiber, total dietary | 6.5 g |
Sugar | 0.8 g |
Calcium, Ca | 55 mg |
Iron, Fe | 4 mg |
Magnesium, Mg | 144 mg |
Phosphorus, P | 452 mg |
Potassium, K | 371 mg |
Sodium, Na | 19 mg |
Zinc, Zn | 3.2 mg |
Copper, Cu | 0.437 mg |
Manganese, Mn | 4.019 mg |
Selenium, Se | 34 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.692 mg |
Riboflavin | 0.125 mg |
Niacin | 1.474 mg |
Pantothenic acid | 0.201 mg |
Vitamin B-6 | 0.125 mg |
Folate, total | 32 µg |
Folic acid | 0 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Choline, total | 29.9 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 180 µg |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 3.2 µg |
Fatty acids, total saturated | 1.607 g |
Fatty acids, total monounsaturated | 2.866 g |
Fatty acids, total polyunsaturated | 3.329 g |
Cholesterol | 0 mg |
Ash | 1.97 g |
Source | USDA |
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.