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Cereal Grains and Pasta

Wheat, durum

You can easily calculate the calorie and nutritional values of Wheat, durum for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, durum?

Wheat, durum contains 339 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, durum

100 grams of Wheat, durum contains 71.13 grams of carbohydrate, 13.68 grams of protein and 2.47 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 79% of total calories of the food are from carbohydrate, 15% are from protein, 6% are from fat.

100 grams of Wheat, durum is approximately 24% of daily carbohydrate needs, 27% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, durum

Cereal Grains and Pasta

339 kcal

100 gram(s)

Amount 100 g
Calorie 339 kcal
Carbohydrate, by difference 71.13 g
Protein 13.68 g
Total lipid (fat) 2.47 g
Water 10.94 g
Calcium, Ca 34 mg
Iron, Fe 3.52 mg
Magnesium, Mg 144 mg
Phosphorus, P 508 mg
Potassium, K 431 mg
Sodium, Na 2 mg
Zinc, Zn 4.16 mg
Copper, Cu 0.553 mg
Manganese, Mn 3.012 mg
Selenium, Se 89.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.419 mg
Riboflavin 0.121 mg
Niacin 6.738 mg
Pantothenic acid 0.935 mg
Vitamin B-6 0.419 mg
Folate, total 43 µg
Folic acid 0 µg
Folate, food 43 µg
Folate, DFE 43 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.454 g
Fatty acids, total monounsaturated 0.344 g
Fatty acids, total polyunsaturated 0.978 g
Cholesterol 0 mg
Ash 1.78 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.