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Cereal Grains and Pasta

Rye flour, light

You can easily calculate the calorie and nutritional values of Rye flour, light for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rye flour, light?

Rye flour, light contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rye flour, light

100 grams of Rye flour, light contains 76.68 grams of carbohydrate, 9.82 grams of protein and 1.33 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Rye flour, light is approximately 26% of daily carbohydrate needs, 20% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rye flour, light

Cereal Grains and Pasta

357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 76.68 g
Protein 9.82 g
Total lipid (fat) 1.33 g
Water 11.4 g
Fiber, total dietary 8 g
Sugar 0.93 g
Calcium, Ca 13 mg
Iron, Fe 0.91 mg
Magnesium, Mg 32 mg
Phosphorus, P 130 mg
Potassium, K 224 mg
Sodium, Na 2 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.213 mg
Manganese, Mn 1.162 mg
Selenium, Se 17.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.331 mg
Riboflavin 0.09 mg
Niacin 0.8 mg
Pantothenic acid 0.665 mg
Vitamin B-6 0.234 mg
Folate, total 23 µg
Folic acid 0 µg
Folate, food 23 µg
Folate, DFE 23 µg
Choline, total 10.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 210 µg
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 0.15 g
Fatty acids, total monounsaturated 0.158 g
Fatty acids, total polyunsaturated 0.584 g
Cholesterol 0 mg
Ash 0.78 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.