You can easily calculate the calorie and nutritional values of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 73.43 grams of carbohydrate, 8.41 grams of protein and 2.85 grams of fat. It consist of 87% carbohydrate, 10% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 10% are from protein, 7% are from fat.
100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is approximately 24% of daily carbohydrate needs, 17% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||73.43 g|
|Total lipid (fat)||2.85 g|
|Fiber, total dietary||6.3 g|
|Calcium, Ca||299 mg|
|Iron, Fe||4.95 mg|
|Magnesium, Mg||54 mg|
|Phosphorus, P||651 mg|
|Potassium, K||207 mg|
|Sodium, Na||1319 mg|
|Zinc, Zn||1.39 mg|
|Copper, Cu||0.139 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.383 mg|
|Vitamin B-6||0.385 mg|
|Folate, total||264 µg|
|Folic acid||198 µg|
|Folate, food||66 µg|
|Folate, DFE||402 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Fatty acids, total saturated||0.4 g|
|Fatty acids, total monounsaturated||0.751 g|
|Fatty acids, total polyunsaturated||1.297 g|
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.