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# Cornmeal, degermed, unenriched, white

You can easily calculate the calorie and nutritional values of Cornmeal, degermed, unenriched, white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cornmeal, degermed, unenriched, white?

Cornmeal, degermed, unenriched, white contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cornmeal, degermed, unenriched, white

100 grams of Cornmeal, degermed, unenriched, white contains 79.45 grams of carbohydrate, 7.11 grams of protein and 1.75 grams of fat. It consist of 90% carbohydrate, 8% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 8% are from protein, 4% are from fat.

100 grams of Cornmeal, degermed, unenriched, white is approximately 26% of daily carbohydrate needs, 14% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cornmeal, degermed, unenriched, white

Cereal Grains and Pasta

### 370 kcal

100 gram(s)

Amount 100 g
Calorie 370 kcal
Carbohydrate, by difference 79.45 g
Protein 7.11 g
Total lipid (fat) 1.75 g
Water 11.18 g
Fiber, total dietary 3.9 g
Sugar 1.61 g
Calcium, Ca 3 mg
Iron, Fe 1.1 mg
Magnesium, Mg 32 mg
Phosphorus, P 99 mg
Potassium, K 142 mg
Sodium, Na 7 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.174 mg
Selenium, Se 10.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.14 mg
Riboflavin 0.05 mg
Niacin 1 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.182 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 8.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 5 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.22 g
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.828 g
Cholesterol 0 mg
Ash 0.51 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.