Rice, white, medium-grain, raw, enriched
You can easily calculate the calorie and nutritional values of Rice, white, medium-grain, raw, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice, white, medium-grain, raw, enriched?
Rice, white, medium-grain, raw, enriched contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice, white, medium-grain, raw, enriched
100 grams of Rice, white, medium-grain, raw, enriched contains 79.34 grams of carbohydrate, 6.61 grams of protein and 0.58 grams of fat. It consist of 92% carbohydrate, 8% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.
100 grams of Rice, white, medium-grain, raw, enriched is approximately 26% of daily carbohydrate needs, 13% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice, white, medium-grain, raw, enriched
360 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 360 kcal |
| Carbohydrate, by difference | 79.34 g |
| Protein | 6.61 g |
| Total lipid (fat) | 0.58 g |
| Water | 12.89 g |
| Fiber, total dietary | 1.4 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 4.36 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.578 mg |
| Riboflavin | 0.048 mg |
| Niacin | 5.093 mg |
| Pantothenic acid | 1.342 mg |
| Vitamin B-6 | 0.145 mg |
| Folate, total | 231 µg |
| Folic acid | 222 µg |
| Folate, food | 9 µg |
| Folate, DFE | 386 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.158 g |
| Fatty acids, total monounsaturated | 0.181 g |
| Fatty acids, total polyunsaturated | 0.155 g |
| Cholesterol | 0 mg |
| Ash | 0.58 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.