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Cereal Grains and Pasta

Triticale flour, whole-grain

You can easily calculate the calorie and nutritional values of Triticale flour, whole-grain for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Triticale flour, whole-grain?

Triticale flour, whole-grain contains 338 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Triticale flour, whole-grain

100 grams of Triticale flour, whole-grain contains 73.14 grams of carbohydrate, 13.18 grams of protein and 1.81 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 81% of total calories of the food are from carbohydrate, 15% are from protein, 5% are from fat.

100 grams of Triticale flour, whole-grain is approximately 24% of daily carbohydrate needs, 26% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Triticale flour, whole-grain

Cereal Grains and Pasta

338 kcal

100 gram(s)

Amount 100 g
Calorie 338 kcal
Carbohydrate, by difference 73.14 g
Protein 13.18 g
Total lipid (fat) 1.81 g
Water 10.01 g
Fiber, total dietary 14.6 g
Calcium, Ca 35 mg
Iron, Fe 2.59 mg
Magnesium, Mg 153 mg
Phosphorus, P 321 mg
Potassium, K 466 mg
Sodium, Na 2 mg
Zinc, Zn 2.66 mg
Copper, Cu 0.559 mg
Manganese, Mn 4.185 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.378 mg
Riboflavin 0.132 mg
Niacin 2.86 mg
Pantothenic acid 2.167 mg
Vitamin B-6 0.403 mg
Folate, total 74 µg
Folic acid 0 µg
Folate, food 74 µg
Folate, DFE 74 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.318 g
Fatty acids, total monounsaturated 0.183 g
Fatty acids, total polyunsaturated 0.794 g
Cholesterol 0 mg
Ash 1.85 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.