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Cereal Grains and Pasta

Sorghum flour, whole-grain

You can easily calculate the calorie and nutritional values of Sorghum flour, whole-grain for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sorghum flour, whole-grain?

Sorghum flour, whole-grain contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sorghum flour, whole-grain

100 grams of Sorghum flour, whole-grain contains 76.64 grams of carbohydrate, 8.43 grams of protein and 3.34 grams of fat. It consist of 87% carbohydrate, 10% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.

100 grams of Sorghum flour, whole-grain is approximately 26% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sorghum flour, whole-grain

Cereal Grains and Pasta

359 kcal

100 gram(s)

Amount 100 g
Calorie 359 kcal
Carbohydrate, by difference 76.64 g
Protein 8.43 g
Total lipid (fat) 3.34 g
Water 10.26 g
Fiber, total dietary 6.6 g
Sugar 1.94 g
Calcium, Ca 12 mg
Iron, Fe 3.14 mg
Magnesium, Mg 123 mg
Phosphorus, P 278 mg
Potassium, K 324 mg
Sodium, Na 3 mg
Zinc, Zn 1.63 mg
Copper, Cu 0.253 mg
Manganese, Mn 1.258 mg
Selenium, Se 12.2 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.329 mg
Riboflavin 0.061 mg
Niacin 4.496 mg
Pantothenic acid 0.539 mg
Vitamin B-6 0.325 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin K (phylloquinone) 6.4 µg
Fatty acids, total saturated 0.528 g
Fatty acids, total monounsaturated 0.943 g
Fatty acids, total polyunsaturated 1.403 g
Ash 1.32 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.