You can easily calculate the calorie and nutritional values of Wheat flour, white, tortilla mix, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Wheat flour, white, tortilla mix, enriched contains 405 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Wheat flour, white, tortilla mix, enriched contains 67.14 grams of carbohydrate, 9.66 grams of protein and 10.63 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 67% of total calories of the food are from carbohydrate, 10% are from protein, 24% are from fat.
100 grams of Wheat flour, white, tortilla mix, enriched is approximately 22% of daily carbohydrate needs, 19% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||67.14 g|
|Total lipid (fat)||10.63 g|
|Calcium, Ca||205 mg|
|Iron, Fe||7.05 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||210 mg|
|Potassium, K||100 mg|
|Sodium, Na||677 mg|
|Zinc, Zn||0.64 mg|
|Copper, Cu||0.1 mg|
|Manganese, Mn||0.614 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.394 mg|
|Vitamin B-6||0.04 mg|
|Folate, total||136 µg|
|Folic acid||112 µg|
|Folate, food||24 µg|
|Folate, DFE||215 µg|
|Choline, total||11.1 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamin E (alpha-tocopherol)||1.64 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||1.1 µg|
|Fatty acids, total saturated||4.1 g|
|Fatty acids, total monounsaturated||4.541 g|
|Fatty acids, total polyunsaturated||1.522 g|
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.