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Cereal Grains and Pasta

Wheat flour, white (industrial), 10% protein, unbleached, enriched

You can easily calculate the calorie and nutritional values of Wheat flour, white (industrial), 10% protein, unbleached, enriched for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat flour, white (industrial), 10% protein, unbleached, enriched?

Wheat flour, white (industrial), 10% protein, unbleached, enriched contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat flour, white (industrial), 10% protein, unbleached, enriched

100 grams of Wheat flour, white (industrial), 10% protein, unbleached, enriched contains 76.22 grams of carbohydrate, 9.71 grams of protein and 1.48 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.

100 grams of Wheat flour, white (industrial), 10% protein, unbleached, enriched is approximately 25% of daily carbohydrate needs, 19% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat flour, white (industrial), 10% protein, unbleached, enriched

Cereal Grains and Pasta

366 kcal

100 gram(s)

Amount 100 g
Calorie 366 kcal
Carbohydrate, by difference 76.22 g
Protein 9.71 g
Total lipid (fat) 1.48 g
Water 12.01 g
Fiber, total dietary 2.4 g
Sugar 0.49 g
Calcium, Ca 20 mg
Iron, Fe 5.06 mg
Magnesium, Mg 25 mg
Phosphorus, P 107 mg
Potassium, K 149 mg
Sodium, Na 2 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.188 mg
Manganese, Mn 0.818 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.736 mg
Riboflavin 0.445 mg
Niacin 5.953 mg
Pantothenic acid 0.248 mg
Vitamin B-6 0.037 mg
Folate, total 170 µg
Folic acid 140 µg
Folate, food 31 µg
Folate, DFE 268 µg
Choline, total 10.4 mg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.302 g
Fatty acids, total monounsaturated 0.193 g
Fatty acids, total polyunsaturated 0.845 g
Ash 0.58 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.