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Cereal Grains and Pasta

Vital wheat gluten

You can easily calculate the calorie and nutritional values of Vital wheat gluten for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Vital wheat gluten?

Vital wheat gluten contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Vital wheat gluten

100 grams of Vital wheat gluten contains 13.79 grams of carbohydrate, 75.16 grams of protein and 1.85 grams of fat. It consist of 15% carbohydrate, 83% protein and 2% fat. 15% of total calories of the food are from carbohydrate, 81% are from protein, 4% are from fat.

100 grams of Vital wheat gluten is approximately 5% of daily carbohydrate needs, 150% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Vital wheat gluten

Cereal Grains and Pasta

370 kcal

100 gram(s)

Amount 100 g
Calorie 370 kcal
Carbohydrate, by difference 13.79 g
Protein 75.16 g
Total lipid (fat) 1.85 g
Water 8.2 g
Fiber, total dietary 0.6 g
Sugar 0 g
Calcium, Ca 142 mg
Iron, Fe 5.2 mg
Magnesium, Mg 25 mg
Phosphorus, P 260 mg
Potassium, K 100 mg
Sodium, Na 29 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.182 mg
Selenium, Se 39.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.272 g
Fatty acids, total monounsaturated 0.156 g
Fatty acids, total polyunsaturated 0.81 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.