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Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

You can easily calculate the calorie and nutritional values of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked for different amounts (cup penne, cup shells, cup farfalle, cup rotini, cup spaghetti not packed, cup lasagne, cup elbows not packed, cup spaghetti packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

100 grams of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 31.51 grams of carbohydrate, 5.82 grams of protein and 1.5 grams of fat. It consist of 81% carbohydrate, 15% protein and 4% fat. 77% of total calories of the food are from carbohydrate, 14% are from protein, 8% are from fat.

100 grams of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is approximately 11% of daily carbohydrate needs, 12% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Cereal Grains and Pasta

159 kcal

100 gram(s)

Amount 100 g
Calorie 159 kcal
Carbohydrate, by difference 31.51 g
Protein 5.82 g
Total lipid (fat) 1.5 g
Water 60.72 g
Fiber, total dietary 4.6 g
Sugar 0.85 g
Calcium, Ca 12 mg
Iron, Fe 1.65 mg
Magnesium, Mg 45 mg
Phosphorus, P 110 mg
Potassium, K 77 mg
Sodium, Na 6 mg
Zinc, Zn 1.12 mg
Copper, Cu 0.199 mg
Manganese, Mn 1.032 mg
Selenium, Se 34.2 µg
Thiamin 0.157 mg
Riboflavin 0.103 mg
Niacin 2.887 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.097 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Fatty acids, total saturated 0.239 g
Fatty acids, total monounsaturated 0.171 g
Fatty acids, total polyunsaturated 0.584 g
Ash 0.45 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.