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Cereal Grains and Pasta

Noodles, egg, dry, enriched

You can easily calculate the calorie and nutritional values of Noodles, egg, dry, enriched for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Noodles, egg, dry, enriched?

Noodles, egg, dry, enriched contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Noodles, egg, dry, enriched

100 grams of Noodles, egg, dry, enriched contains 71.27 grams of carbohydrate, 14.16 grams of protein and 4.44 grams of fat. It consist of 79% carbohydrate, 16% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.

100 grams of Noodles, egg, dry, enriched is approximately 24% of daily carbohydrate needs, 28% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Noodles, egg, dry, enriched

Cereal Grains and Pasta

384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 71.27 g
Protein 14.16 g
Total lipid (fat) 4.44 g
Water 9.01 g
Fiber, total dietary 3.3 g
Sugar 1.88 g
Calcium, Ca 35 mg
Iron, Fe 4.01 mg
Magnesium, Mg 58 mg
Phosphorus, P 241 mg
Potassium, K 244 mg
Sodium, Na 21 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.297 mg
Manganese, Mn 0.855 mg
Selenium, Se 78.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.133 mg
Riboflavin 0.426 mg
Niacin 8.387 mg
Pantothenic acid 0.912 mg
Vitamin B-6 0.216 mg
Folate, total 230 µg
Folic acid 201 µg
Folate, food 29 µg
Folate, DFE 370 µg
Choline, total 78.7 mg
Vitamin B-12 0.29 µg
Vitamin A, IU 62 IU
Vitamini A, RAE 17 µg
Retinol 17 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 110 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 1.18 g
Fatty acids, total monounsaturated 1.252 g
Fatty acids, total polyunsaturated 1.331 g
Cholesterol 84 mg
Ash 1.12 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.