Rice, white, steamed, Chinese restaurant
You can easily calculate the calorie and nutritional values of Rice, white, steamed, Chinese restaurant for different amounts (cup, loosely packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice, white, steamed, Chinese restaurant?
Rice, white, steamed, Chinese restaurant contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice, white, steamed, Chinese restaurant
100 grams of Rice, white, steamed, Chinese restaurant contains 33.88 grams of carbohydrate, 3.2 grams of protein and 0.27 grams of fat. It consist of 91% carbohydrate, 9% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 8% are from protein, 2% are from fat.
100 grams of Rice, white, steamed, Chinese restaurant is approximately 11% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice, white, steamed, Chinese restaurant
151 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 151 kcal |
| Carbohydrate, by difference | 33.88 g |
| Protein | 3.2 g |
| Total lipid (fat) | 0.27 g |
| Water | 62.5 g |
| Fiber, total dietary | 0.9 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.448 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.566 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Ash | 0.14 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.