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Cereal Grains and Pasta

Wheat, hard red winter

You can easily calculate the calorie and nutritional values of Wheat, hard red winter for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, hard red winter?

Wheat, hard red winter contains 327 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, hard red winter

100 grams of Wheat, hard red winter contains 71.18 grams of carbohydrate, 12.61 grams of protein and 1.54 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.

100 grams of Wheat, hard red winter is approximately 24% of daily carbohydrate needs, 25% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, hard red winter

Cereal Grains and Pasta

327 kcal

100 gram(s)

Amount 100 g
Calorie 327 kcal
Carbohydrate, by difference 71.18 g
Protein 12.61 g
Total lipid (fat) 1.54 g
Water 13.1 g
Fiber, total dietary 12.2 g
Sugar 0.41 g
Calcium, Ca 29 mg
Iron, Fe 3.19 mg
Magnesium, Mg 126 mg
Phosphorus, P 288 mg
Potassium, K 363 mg
Sodium, Na 2 mg
Zinc, Zn 2.65 mg
Copper, Cu 0.434 mg
Manganese, Mn 3.985 mg
Selenium, Se 70.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.383 mg
Riboflavin 0.115 mg
Niacin 5.464 mg
Pantothenic acid 0.954 mg
Vitamin B-6 0.3 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Choline, total 31.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.269 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.627 g
Cholesterol 0 mg
Ash 1.57 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.