Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Spaghetti, spinach, cooked

You can easily calculate the calorie and nutritional values of Spaghetti, spinach, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spaghetti, spinach, cooked?

Spaghetti, spinach, cooked contains 130 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spaghetti, spinach, cooked

100 grams of Spaghetti, spinach, cooked contains 26.15 grams of carbohydrate, 4.58 grams of protein and 0.63 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 81% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.

100 grams of Spaghetti, spinach, cooked is approximately 9% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spaghetti, spinach, cooked

Cereal Grains and Pasta

130 kcal

100 gram(s)

Amount 100 g
Calorie 130 kcal
Carbohydrate, by difference 26.15 g
Protein 4.58 g
Total lipid (fat) 0.63 g
Water 68.14 g
Calcium, Ca 30 mg
Iron, Fe 1.04 mg
Magnesium, Mg 62 mg
Phosphorus, P 108 mg
Potassium, K 58 mg
Sodium, Na 14 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.205 mg
Manganese, Mn 1.504 mg
Selenium, Se 22.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.097 mg
Riboflavin 0.103 mg
Niacin 1.53 mg
Pantothenic acid 0.183 mg
Vitamin B-6 0.096 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Vitamin B-12 0 µg
Vitamin A, IU 152 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.091 g
Fatty acids, total monounsaturated 0.072 g
Fatty acids, total polyunsaturated 0.257 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.