Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta


You can easily calculate the calorie and nutritional values of Triticale for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Triticale?

Triticale contains 336 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Triticale

100 grams of Triticale contains 72.13 grams of carbohydrate, 13.05 grams of protein and 2.09 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 80% of total calories of the food are from carbohydrate, 15% are from protein, 5% are from fat.

100 grams of Triticale is approximately 24% of daily carbohydrate needs, 26% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Triticale

Cereal Grains and Pasta

336 kcal

100 gram(s)

Amount 100 g
Calorie 336 kcal
Carbohydrate, by difference 72.13 g
Protein 13.05 g
Total lipid (fat) 2.09 g
Water 10.51 g
Calcium, Ca 37 mg
Iron, Fe 2.57 mg
Magnesium, Mg 130 mg
Phosphorus, P 358 mg
Potassium, K 332 mg
Sodium, Na 5 mg
Zinc, Zn 3.45 mg
Copper, Cu 0.457 mg
Manganese, Mn 3.21 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.416 mg
Riboflavin 0.134 mg
Niacin 1.43 mg
Pantothenic acid 1.323 mg
Vitamin B-6 0.138 mg
Folate, total 73 µg
Folic acid 0 µg
Folate, food 73 µg
Folate, DFE 73 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.366 g
Fatty acids, total monounsaturated 0.211 g
Fatty acids, total polyunsaturated 0.913 g
Cholesterol 0 mg
Ash 2.23 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.