Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Tapioca, pearl, dry

You can easily calculate the calorie and nutritional values of Tapioca, pearl, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tapioca, pearl, dry?

Tapioca, pearl, dry contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tapioca, pearl, dry

100 grams of Tapioca, pearl, dry contains 88.69 grams of carbohydrate, 0.19 grams of protein and 0.02 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Tapioca, pearl, dry is approximately 30% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tapioca, pearl, dry

Cereal Grains and Pasta

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 88.69 g
Protein 0.19 g
Total lipid (fat) 0.02 g
Water 10.99 g
Fiber, total dietary 0.9 g
Sugar 3.35 g
Calcium, Ca 20 mg
Iron, Fe 1.58 mg
Magnesium, Mg 1 mg
Phosphorus, P 7 mg
Potassium, K 11 mg
Sodium, Na 1 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.11 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.004 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.135 mg
Vitamin B-6 0.008 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 1.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.005 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.003 g
Cholesterol 0 mg
Ash 0.11 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.