Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Pasta, dry, enriched

You can easily calculate the calorie and nutritional values of Pasta, dry, enriched for different amounts (oz, cup shells, cup farfalle, cup lasagna, cup spaghetti, cup penne, cup rotini, cup elbows) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, dry, enriched?

Pasta, dry, enriched contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, dry, enriched

100 grams of Pasta, dry, enriched contains 74.67 grams of carbohydrate, 13.04 grams of protein and 1.51 grams of fat. It consist of 84% carbohydrate, 15% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.

100 grams of Pasta, dry, enriched is approximately 25% of daily carbohydrate needs, 26% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, dry, enriched

Cereal Grains and Pasta

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 74.67 g
Protein 13.04 g
Total lipid (fat) 1.51 g
Water 9.9 g
Fiber, total dietary 3.2 g
Sugar 2.67 g
Calcium, Ca 21 mg
Iron, Fe 3.3 mg
Magnesium, Mg 53 mg
Phosphorus, P 189 mg
Potassium, K 223 mg
Sodium, Na 6 mg
Zinc, Zn 1.41 mg
Copper, Cu 0.289 mg
Manganese, Mn 0.917 mg
Selenium, Se 63.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.891 mg
Riboflavin 0.4 mg
Niacin 7.177 mg
Pantothenic acid 0.431 mg
Vitamin B-6 0.142 mg
Folate, total 237 µg
Folic acid 219 µg
Folate, food 18 µg
Folate, DFE 391 µg
Choline, total 15.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.277 g
Fatty acids, total monounsaturated 0.171 g
Fatty acids, total polyunsaturated 0.564 g
Cholesterol 0 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.