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Cereal Grains and Pasta

Rice bran, crude

You can easily calculate the calorie and nutritional values of Rice bran, crude for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice bran, crude?

Rice bran, crude contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice bran, crude

100 grams of Rice bran, crude contains 49.69 grams of carbohydrate, 13.35 grams of protein and 20.85 grams of fat. It consist of 59% carbohydrate, 16% protein and 25% fat. 45% of total calories of the food are from carbohydrate, 12% are from protein, 43% are from fat.

100 grams of Rice bran, crude is approximately 17% of daily carbohydrate needs, 27% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice bran, crude

Cereal Grains and Pasta

316 kcal

100 gram(s)

Amount 100 g
Calorie 316 kcal
Carbohydrate, by difference 49.69 g
Protein 13.35 g
Total lipid (fat) 20.85 g
Water 6.13 g
Fiber, total dietary 21 g
Sugar 0.9 g
Calcium, Ca 57 mg
Iron, Fe 18.54 mg
Magnesium, Mg 781 mg
Phosphorus, P 1677 mg
Potassium, K 1485 mg
Sodium, Na 5 mg
Zinc, Zn 6.04 mg
Copper, Cu 0.728 mg
Manganese, Mn 14.21 mg
Selenium, Se 15.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 2.753 mg
Riboflavin 0.284 mg
Niacin 33.995 mg
Pantothenic acid 7.39 mg
Vitamin B-6 4.07 mg
Folate, total 63 µg
Folic acid 0 µg
Folate, food 63 µg
Folate, DFE 63 µg
Choline, total 32.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 4.92 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 4.171 g
Fatty acids, total monounsaturated 7.549 g
Fatty acids, total polyunsaturated 7.459 g
Cholesterol 0 mg
Ash 9.98 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.