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You can easily calculate the calorie and nutritional values of Corn grain, white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Corn grain, white contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Corn grain, white contains 74.26 grams of carbohydrate, 9.42 grams of protein and 4.74 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Corn grain, white is approximately 25% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 365 kcal |
Carbohydrate, by difference | 74.26 g |
Protein | 9.42 g |
Total lipid (fat) | 4.74 g |
Water | 10.37 g |
Calcium, Ca | 7 mg |
Iron, Fe | 2.71 mg |
Magnesium, Mg | 127 mg |
Phosphorus, P | 210 mg |
Potassium, K | 287 mg |
Sodium, Na | 35 mg |
Zinc, Zn | 2.21 mg |
Copper, Cu | 0.314 mg |
Manganese, Mn | 0.485 mg |
Selenium, Se | 15.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.385 mg |
Riboflavin | 0.201 mg |
Niacin | 3.627 mg |
Pantothenic acid | 0.424 mg |
Vitamin B-6 | 0.622 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.667 g |
Fatty acids, total monounsaturated | 1.251 g |
Fatty acids, total polyunsaturated | 2.163 g |
Cholesterol | 0 mg |
Ash | 1.2 g |
Source | USDA |
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.