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Cereal Grains and Pasta

Corn grain, white

You can easily calculate the calorie and nutritional values of Corn grain, white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn grain, white?

Corn grain, white contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn grain, white

100 grams of Corn grain, white contains 74.26 grams of carbohydrate, 9.42 grams of protein and 4.74 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.

100 grams of Corn grain, white is approximately 25% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn grain, white

Cereal Grains and Pasta

365 kcal

100 gram(s)

Amount 100 g
Calorie 365 kcal
Carbohydrate, by difference 74.26 g
Protein 9.42 g
Total lipid (fat) 4.74 g
Water 10.37 g
Calcium, Ca 7 mg
Iron, Fe 2.71 mg
Magnesium, Mg 127 mg
Phosphorus, P 210 mg
Potassium, K 287 mg
Sodium, Na 35 mg
Zinc, Zn 2.21 mg
Copper, Cu 0.314 mg
Manganese, Mn 0.485 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.385 mg
Riboflavin 0.201 mg
Niacin 3.627 mg
Pantothenic acid 0.424 mg
Vitamin B-6 0.622 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.667 g
Fatty acids, total monounsaturated 1.251 g
Fatty acids, total polyunsaturated 2.163 g
Cholesterol 0 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.