Rice noodles, cooked
You can easily calculate the calorie and nutritional values of Rice noodles, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice noodles, cooked?
Rice noodles, cooked contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice noodles, cooked
100 grams of Rice noodles, cooked contains 24.01 grams of carbohydrate, 1.79 grams of protein and 0.2 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.
100 grams of Rice noodles, cooked is approximately 8% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice noodles, cooked
108 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 108 kcal |
| Carbohydrate, by difference | 24.01 g |
| Protein | 1.79 g |
| Total lipid (fat) | 0.2 g |
| Water | 73.82 g |
| Fiber, total dietary | 1 g |
| Sugar | 0.03 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 4 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.114 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.004 mg |
| Niacin | 0.072 mg |
| Pantothenic acid | 0.011 mg |
| Vitamin B-6 | 0.006 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 1.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.023 g |
| Cholesterol | 0 mg |
| Ash | 0.18 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.