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Cereal Grains and Pasta

Pasta, fresh-refrigerated, plain, cooked

You can easily calculate the calorie and nutritional values of Pasta, fresh-refrigerated, plain, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, fresh-refrigerated, plain, cooked?

Pasta, fresh-refrigerated, plain, cooked contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, fresh-refrigerated, plain, cooked

100 grams of Pasta, fresh-refrigerated, plain, cooked contains 24.93 grams of carbohydrate, 5.15 grams of protein and 1.05 grams of fat. It consist of 80% carbohydrate, 17% protein and 3% fat. 77% of total calories of the food are from carbohydrate, 16% are from protein, 7% are from fat.

100 grams of Pasta, fresh-refrigerated, plain, cooked is approximately 8% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, fresh-refrigerated, plain, cooked

Cereal Grains and Pasta

131 kcal

100 gram(s)

Amount 100 g
Calorie 131 kcal
Carbohydrate, by difference 24.93 g
Protein 5.15 g
Total lipid (fat) 1.05 g
Water 68.56 g
Calcium, Ca 6 mg
Iron, Fe 1.14 mg
Magnesium, Mg 18 mg
Phosphorus, P 63 mg
Potassium, K 24 mg
Sodium, Na 6 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.093 mg
Manganese, Mn 0.224 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.209 mg
Riboflavin 0.15 mg
Niacin 0.992 mg
Pantothenic acid 0.183 mg
Vitamin B-6 0.034 mg
Folate, total 64 µg
Folic acid 57 µg
Folate, food 7 µg
Folate, DFE 104 µg
Vitamin B-12 0.14 µg
Vitamin A, IU 20 IU
Vitamini A, RAE 6 µg
Retinol 6 µg
Fatty acids, total saturated 0.15 g
Fatty acids, total monounsaturated 0.124 g
Fatty acids, total polyunsaturated 0.429 g
Cholesterol 33 mg
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.