Wild rice, cooked
You can easily calculate the calorie and nutritional values of Wild rice, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wild rice, cooked?
Wild rice, cooked contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wild rice, cooked
100 grams of Wild rice, cooked contains 21.34 grams of carbohydrate, 3.99 grams of protein and 0.34 grams of fat. It consist of 83% carbohydrate, 16% protein and 1% fat. 82% of total calories of the food are from carbohydrate, 15% are from protein, 3% are from fat.
100 grams of Wild rice, cooked is approximately 7% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wild rice, cooked
101 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 101 kcal |
| Carbohydrate, by difference | 21.34 g |
| Protein | 3.99 g |
| Total lipid (fat) | 0.34 g |
| Water | 73.93 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 0.73 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.282 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.087 mg |
| Niacin | 1.287 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.135 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 10.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 64 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Cholesterol | 0 mg |
| Ash | 0.4 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
