Millet, cooked
You can easily calculate the calorie and nutritional values of Millet, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Millet, cooked?
Millet, cooked contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Millet, cooked
100 grams of Millet, cooked contains 23.67 grams of carbohydrate, 3.51 grams of protein and 1 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat.
100 grams of Millet, cooked is approximately 8% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Millet, cooked
119 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 119 kcal |
| Carbohydrate, by difference | 23.67 g |
| Protein | 3.51 g |
| Total lipid (fat) | 1 g |
| Water | 71.41 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 0.13 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.272 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.33 mg |
| Pantothenic acid | 0.171 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 11.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 70 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.172 g |
| Fatty acids, total monounsaturated | 0.184 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| Cholesterol | 0 mg |
| Ash | 0.41 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.