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Cereal Grains and Pasta

Millet, cooked

You can easily calculate the calorie and nutritional values of Millet, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Millet, cooked?

Millet, cooked contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Millet, cooked

100 grams of Millet, cooked contains 23.67 grams of carbohydrate, 3.51 grams of protein and 1 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat.

100 grams of Millet, cooked is approximately 8% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Millet, cooked

Cereal Grains and Pasta

119 kcal

100 gram(s)

Amount 100 g
Calorie 119 kcal
Carbohydrate, by difference 23.67 g
Protein 3.51 g
Total lipid (fat) 1 g
Water 71.41 g
Fiber, total dietary 1.3 g
Sugar 0.13 g
Calcium, Ca 3 mg
Iron, Fe 0.63 mg
Magnesium, Mg 44 mg
Phosphorus, P 100 mg
Potassium, K 62 mg
Sodium, Na 2 mg
Zinc, Zn 0.91 mg
Copper, Cu 0.161 mg
Manganese, Mn 0.272 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.106 mg
Riboflavin 0.082 mg
Niacin 1.33 mg
Pantothenic acid 0.171 mg
Vitamin B-6 0.108 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 11.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 70 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.172 g
Fatty acids, total monounsaturated 0.184 g
Fatty acids, total polyunsaturated 0.508 g
Cholesterol 0 mg
Ash 0.41 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.