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Cereal Grains and Pasta

Barley, pearled, raw

You can easily calculate the calorie and nutritional values of Barley, pearled, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Barley, pearled, raw?

Barley, pearled, raw contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Barley, pearled, raw

100 grams of Barley, pearled, raw contains 77.72 grams of carbohydrate, 9.91 grams of protein and 1.16 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Barley, pearled, raw is approximately 26% of daily carbohydrate needs, 20% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Barley, pearled, raw

Cereal Grains and Pasta

352 kcal

100 gram(s)

Amount 100 g
Calorie 352 kcal
Carbohydrate, by difference 77.72 g
Protein 9.91 g
Total lipid (fat) 1.16 g
Water 10.09 g
Fiber, total dietary 15.6 g
Sugar 0.8 g
Calcium, Ca 29 mg
Iron, Fe 2.5 mg
Magnesium, Mg 79 mg
Phosphorus, P 221 mg
Potassium, K 280 mg
Sodium, Na 9 mg
Zinc, Zn 2.13 mg
Copper, Cu 0.42 mg
Manganese, Mn 1.322 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.191 mg
Riboflavin 0.114 mg
Niacin 4.604 mg
Pantothenic acid 0.282 mg
Vitamin B-6 0.26 mg
Folate, total 23 µg
Folic acid 0 µg
Folate, food 23 µg
Folate, DFE 23 µg
Choline, total 37.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 160 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.244 g
Fatty acids, total monounsaturated 0.149 g
Fatty acids, total polyunsaturated 0.56 g
Cholesterol 0 mg
Ash 1.11 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.