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Cereal Grains and Pasta

Corn bran, crude

You can easily calculate the calorie and nutritional values of Corn bran, crude for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn bran, crude?

Corn bran, crude contains 224 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn bran, crude

100 grams of Corn bran, crude contains 85.64 grams of carbohydrate, 8.36 grams of protein and 0.92 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 89% of total calories of the food are from carbohydrate, 9% are from protein, 2% are from fat.

100 grams of Corn bran, crude is approximately 29% of daily carbohydrate needs, 17% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn bran, crude

Cereal Grains and Pasta

224 kcal

100 gram(s)

Amount 100 g
Calorie 224 kcal
Carbohydrate, by difference 85.64 g
Protein 8.36 g
Total lipid (fat) 0.92 g
Water 4.71 g
Fiber, total dietary 79 g
Sugar 0 g
Calcium, Ca 42 mg
Iron, Fe 2.79 mg
Magnesium, Mg 64 mg
Phosphorus, P 72 mg
Potassium, K 44 mg
Sodium, Na 7 mg
Zinc, Zn 1.56 mg
Copper, Cu 0.248 mg
Manganese, Mn 0.14 mg
Selenium, Se 16.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.1 mg
Niacin 2.735 mg
Pantothenic acid 0.636 mg
Vitamin B-6 0.152 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 18.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 71 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 21 µg
Carotene, beta 32 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1355 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.13 g
Fatty acids, total monounsaturated 0.243 g
Fatty acids, total polyunsaturated 0.421 g
Cholesterol 0 mg
Ash 0.36 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.