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Cereal Grains and Pasta

Rice, brown, medium-grain, raw

You can easily calculate the calorie and nutritional values of Rice, brown, medium-grain, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice, brown, medium-grain, raw?

Rice, brown, medium-grain, raw contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice, brown, medium-grain, raw

100 grams of Rice, brown, medium-grain, raw contains 76.17 grams of carbohydrate, 7.5 grams of protein and 2.68 grams of fat. It consist of 88% carbohydrate, 9% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 8% are from protein, 7% are from fat.

100 grams of Rice, brown, medium-grain, raw is approximately 25% of daily carbohydrate needs, 15% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice, brown, medium-grain, raw

Cereal Grains and Pasta

362 kcal

100 gram(s)

Amount 100 g
Calorie 362 kcal
Carbohydrate, by difference 76.17 g
Protein 7.5 g
Total lipid (fat) 2.68 g
Water 12.37 g
Fiber, total dietary 3.4 g
Calcium, Ca 33 mg
Iron, Fe 1.8 mg
Magnesium, Mg 143 mg
Phosphorus, P 264 mg
Potassium, K 268 mg
Sodium, Na 4 mg
Zinc, Zn 2.02 mg
Copper, Cu 0.277 mg
Manganese, Mn 3.743 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.413 mg
Riboflavin 0.043 mg
Niacin 4.308 mg
Pantothenic acid 1.493 mg
Vitamin B-6 0.509 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.536 g
Fatty acids, total monounsaturated 0.971 g
Fatty acids, total polyunsaturated 0.959 g
Cholesterol 0 mg
Ash 1.27 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.