Pasta, whole-wheat, cooked
You can easily calculate the calorie and nutritional values of Pasta, whole-wheat, cooked for different amounts (cup penne, cup shells, cup rotini, cup farfalle, cup lasagne, cup spaghetti not packed, cup elbows, cup spaghetti packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta, whole-wheat, cooked?
Pasta, whole-wheat, cooked contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked
100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of carbohydrate, 5.99 grams of protein and 1.71 grams of fat. It consist of 80% carbohydrate, 16% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.
100 grams of Pasta, whole-wheat, cooked is approximately 10% of daily carbohydrate needs, 12% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta, whole-wheat, cooked
149 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 149 kcal |
| Carbohydrate, by difference | 30.07 g |
| Protein | 5.99 g |
| Total lipid (fat) | 1.71 g |
| Water | 61.8 g |
| Fiber, total dietary | 3.9 g |
| Sugar | 0.75 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 1.321 mg |
| Selenium, Se | 36.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.156 mg |
| Riboflavin | 0.099 mg |
| Niacin | 3.126 mg |
| Pantothenic acid | 0.268 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.243 g |
| Fatty acids, total monounsaturated | 0.176 g |
| Fatty acids, total polyunsaturated | 0.574 g |
| Cholesterol | 0 mg |
| Ash | 0.44 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.