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Cereal Grains and Pasta

Wheat, sprouted

You can easily calculate the calorie and nutritional values of Wheat, sprouted for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, sprouted?

Wheat, sprouted contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, sprouted

100 grams of Wheat, sprouted contains 42.53 grams of carbohydrate, 7.49 grams of protein and 1.27 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.

100 grams of Wheat, sprouted is approximately 14% of daily carbohydrate needs, 15% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, sprouted

Cereal Grains and Pasta

198 kcal

100 gram(s)

Amount 100 g
Calorie 198 kcal
Carbohydrate, by difference 42.53 g
Protein 7.49 g
Total lipid (fat) 1.27 g
Water 47.75 g
Fiber, total dietary 1.1 g
Calcium, Ca 28 mg
Iron, Fe 2.14 mg
Magnesium, Mg 82 mg
Phosphorus, P 200 mg
Potassium, K 169 mg
Sodium, Na 16 mg
Zinc, Zn 1.65 mg
Copper, Cu 0.261 mg
Manganese, Mn 1.858 mg
Selenium, Se 42.5 µg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.225 mg
Riboflavin 0.155 mg
Niacin 3.087 mg
Pantothenic acid 0.947 mg
Vitamin B-6 0.265 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.206 g
Fatty acids, total monounsaturated 0.151 g
Fatty acids, total polyunsaturated 0.557 g
Cholesterol 0 mg
Ash 0.96 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.