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You can easily calculate the calorie and nutritional values of Wheat, sprouted for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Wheat, sprouted contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Wheat, sprouted contains 42.53 grams of carbohydrate, 7.49 grams of protein and 1.27 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.
100 grams of Wheat, sprouted is approximately 14% of daily carbohydrate needs, 15% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 198 kcal |
Carbohydrate, by difference | 42.53 g |
Protein | 7.49 g |
Total lipid (fat) | 1.27 g |
Water | 47.75 g |
Fiber, total dietary | 1.1 g |
Calcium, Ca | 28 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 82 mg |
Phosphorus, P | 200 mg |
Potassium, K | 169 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 1.65 mg |
Copper, Cu | 0.261 mg |
Manganese, Mn | 1.858 mg |
Selenium, Se | 42.5 µg |
Vitamin C, total ascorbic acid | 2.6 mg |
Thiamin | 0.225 mg |
Riboflavin | 0.155 mg |
Niacin | 3.087 mg |
Pantothenic acid | 0.947 mg |
Vitamin B-6 | 0.265 mg |
Folate, total | 38 µg |
Folic acid | 0 µg |
Folate, food | 38 µg |
Folate, DFE | 38 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.206 g |
Fatty acids, total monounsaturated | 0.151 g |
Fatty acids, total polyunsaturated | 0.557 g |
Cholesterol | 0 mg |
Ash | 0.96 g |
Source | USDA |
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.