Noodles, egg, dry, unenriched
You can easily calculate the calorie and nutritional values of Noodles, egg, dry, unenriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Noodles, egg, dry, unenriched?
Noodles, egg, dry, unenriched contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Noodles, egg, dry, unenriched
100 grams of Noodles, egg, dry, unenriched contains 71.27 grams of carbohydrate, 14.16 grams of protein and 4.44 grams of fat. It consist of 79% carbohydrate, 16% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.
100 grams of Noodles, egg, dry, unenriched is approximately 24% of daily carbohydrate needs, 28% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Noodles, egg, dry, unenriched
384 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 384 kcal |
| Carbohydrate, by difference | 71.27 g |
| Protein | 14.16 g |
| Total lipid (fat) | 4.44 g |
| Water | 9.01 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.88 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.297 mg |
| Manganese, Mn | 0.855 mg |
| Selenium, Se | 78.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.912 mg |
| Vitamin B-6 | 0.216 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 78.7 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 62 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 1.18 g |
| Fatty acids, total monounsaturated | 1.252 g |
| Fatty acids, total polyunsaturated | 1.331 g |
| Cholesterol | 84 mg |
| Ash | 1.12 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
