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Cereal Grains and Pasta

Semolina, unenriched

You can easily calculate the calorie and nutritional values of Semolina, unenriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Semolina, unenriched?

Semolina, unenriched contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Semolina, unenriched

100 grams of Semolina, unenriched contains 72.83 grams of carbohydrate, 12.68 grams of protein and 1.05 grams of fat. It consist of 84% carbohydrate, 15% protein and 1% fat. 83% of total calories of the food are from carbohydrate, 14% are from protein, 3% are from fat.

100 grams of Semolina, unenriched is approximately 24% of daily carbohydrate needs, 25% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Semolina, unenriched

Cereal Grains and Pasta

360 kcal

100 gram(s)

Amount 100 g
Calorie 360 kcal
Carbohydrate, by difference 72.83 g
Protein 12.68 g
Total lipid (fat) 1.05 g
Water 12.67 g
Fiber, total dietary 3.9 g
Calcium, Ca 17 mg
Iron, Fe 1.23 mg
Magnesium, Mg 47 mg
Phosphorus, P 136 mg
Potassium, K 186 mg
Sodium, Na 1 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.189 mg
Manganese, Mn 0.619 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.28 mg
Riboflavin 0.08 mg
Niacin 3.31 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.103 mg
Folate, total 72 µg
Folic acid 0 µg
Folate, food 72 µg
Folate, DFE 72 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.15 g
Fatty acids, total monounsaturated 0.124 g
Fatty acids, total polyunsaturated 0.43 g
Cholesterol 0 mg
Ash 0.77 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.