Couscous, cooked
You can easily calculate the calorie and nutritional values of Couscous, cooked for different amounts (oz, dry, yields, cup, cooked, cup, dry, yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Couscous, cooked?
Couscous, cooked contains 112 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Couscous, cooked
100 grams of Couscous, cooked contains 23.22 grams of carbohydrate, 3.79 grams of protein and 0.16 grams of fat. It consist of 85% carbohydrate, 14% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 14% are from protein, 1% are from fat.
100 grams of Couscous, cooked is approximately 8% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Couscous, cooked
112 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 112 kcal |
| Carbohydrate, by difference | 23.22 g |
| Protein | 3.79 g |
| Total lipid (fat) | 0.16 g |
| Water | 72.57 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 0.1 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.084 mg |
| Selenium, Se | 27.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.983 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.029 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| Cholesterol | 0 mg |
| Ash | 0.26 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.