Barley, hulled
You can easily calculate the calorie and nutritional values of Barley, hulled for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Barley, hulled?
Barley, hulled contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Barley, hulled
100 grams of Barley, hulled contains 73.48 grams of carbohydrate, 12.48 grams of protein and 2.3 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 14% are from protein, 6% are from fat.
100 grams of Barley, hulled is approximately 24% of daily carbohydrate needs, 25% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Barley, hulled
354 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 354 kcal |
| Carbohydrate, by difference | 73.48 g |
| Protein | 12.48 g |
| Total lipid (fat) | 2.3 g |
| Water | 9.44 g |
| Fiber, total dietary | 17.3 g |
| Sugar | 0.8 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.498 mg |
| Manganese, Mn | 1.943 mg |
| Selenium, Se | 37.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.646 mg |
| Riboflavin | 0.285 mg |
| Niacin | 4.604 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 22 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 160 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 0.482 g |
| Fatty acids, total monounsaturated | 0.295 g |
| Fatty acids, total polyunsaturated | 1.108 g |
| Cholesterol | 0 mg |
| Ash | 2.29 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.