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Cereal Grains and Pasta

Barley, hulled

You can easily calculate the calorie and nutritional values of Barley, hulled for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Barley, hulled?

Barley, hulled contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Barley, hulled

100 grams of Barley, hulled contains 73.48 grams of carbohydrate, 12.48 grams of protein and 2.3 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 14% are from protein, 6% are from fat.

100 grams of Barley, hulled is approximately 24% of daily carbohydrate needs, 25% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Barley, hulled

Cereal Grains and Pasta

354 kcal

100 gram(s)

Amount 100 g
Calorie 354 kcal
Carbohydrate, by difference 73.48 g
Protein 12.48 g
Total lipid (fat) 2.3 g
Water 9.44 g
Fiber, total dietary 17.3 g
Sugar 0.8 g
Calcium, Ca 33 mg
Iron, Fe 3.6 mg
Magnesium, Mg 133 mg
Phosphorus, P 264 mg
Potassium, K 452 mg
Sodium, Na 12 mg
Zinc, Zn 2.77 mg
Copper, Cu 0.498 mg
Manganese, Mn 1.943 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.646 mg
Riboflavin 0.285 mg
Niacin 4.604 mg
Pantothenic acid 0.282 mg
Vitamin B-6 0.318 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Vitamin B-12 0 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 160 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.482 g
Fatty acids, total monounsaturated 0.295 g
Fatty acids, total polyunsaturated 1.108 g
Cholesterol 0 mg
Ash 2.29 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.