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Fruits and Fruit Juices

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

You can easily calculate the calorie and nutritional values of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids for different amounts (cup, whole, without pits) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 96 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 24.85 grams of carbohydrate, 0.55 grams of protein and 0.04 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 97% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.

100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is approximately 8% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Fruits and Fruit Juices

96 kcal

100 gram(s)

Amount 100 g
Calorie 96 kcal
Carbohydrate, by difference 24.85 g
Protein 0.55 g
Total lipid (fat) 0.04 g
Water 74.33 g
Fiber, total dietary 1.6 g
Calcium, Ca 8 mg
Iron, Fe 0.62 mg
Magnesium, Mg 8 mg
Phosphorus, P 15 mg
Potassium, K 126 mg
Sodium, Na 13 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.05 mg
Vitamin C, total ascorbic acid 2.4 mg
Thiamin 0.016 mg
Riboflavin 0.022 mg
Niacin 0.34 mg
Pantothenic acid 0.092 mg
Vitamin B-6 0.054 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0 µg
Vitamin A, IU 1471 IU
Vitamini A, RAE 74 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.003 g
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.008 g
Cholesterol 0 mg
Ash 0.23 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.