Apricots, dried, sulfured, stewed, with added sugar
You can easily calculate the calorie and nutritional values of Apricots, dried, sulfured, stewed, with added sugar for different amounts (cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Apricots, dried, sulfured, stewed, with added sugar?
Apricots, dried, sulfured, stewed, with added sugar contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Apricots, dried, sulfured, stewed, with added sugar
100 grams of Apricots, dried, sulfured, stewed, with added sugar contains 29.26 grams of carbohydrate, 1.17 grams of protein and 0.15 grams of fat. It consist of 96% carbohydrate, 4% protein and 0% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.
100 grams of Apricots, dried, sulfured, stewed, with added sugar is approximately 10% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Apricots, dried, sulfured, stewed, with added sugar
113 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 113 kcal |
| Carbohydrate, by difference | 29.26 g |
| Protein | 1.17 g |
| Total lipid (fat) | 0.15 g |
| Water | 68.45 g |
| Fiber, total dietary | 4.1 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.088 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.853 mg |
| Pantothenic acid | 0.191 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2139 IU |
| Vitamini A, RAE | 107 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.064 g |
| Fatty acids, total polyunsaturated | 0.029 g |
| Cholesterol | 0 mg |
| Ash | 0.98 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.