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# Blackberries, frozen, unsweetened

You can easily calculate the calorie and nutritional values of Blackberries, frozen, unsweetened for different amounts (cup, unthawed, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened contains 64 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Blackberries, frozen, unsweetened

100 grams of Blackberries, frozen, unsweetened contains 15.67 grams of carbohydrate, 1.18 grams of protein and 0.43 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat.

100 grams of Blackberries, frozen, unsweetened is approximately 5% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Blackberries, frozen, unsweetened

Fruits and Fruit Juices

### 64 kcal

100 gram(s)

Amount 100 g
Calorie 64 kcal
Carbohydrate, by difference 15.67 g
Protein 1.18 g
Total lipid (fat) 0.43 g
Water 82.21 g
Fiber, total dietary 5 g
Sugar 10.67 g
Calcium, Ca 29 mg
Iron, Fe 0.8 mg
Magnesium, Mg 22 mg
Phosphorus, P 30 mg
Potassium, K 140 mg
Sodium, Na 1 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.12 mg
Manganese, Mn 1.223 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.029 mg
Riboflavin 0.046 mg
Niacin 1.207 mg
Pantothenic acid 0.151 mg
Vitamin B-6 0.061 mg
Folate, total 34 µg
Folic acid 0 µg
Folate, food 34 µg
Folate, DFE 34 µg
Choline, total 8.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 114 IU
Vitamini A, RAE 6 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 68 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 118 µg
Vitamin E (alpha-tocopherol) 1.17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19.8 µg
Fatty acids, total saturated 0.015 g
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.245 g
Cholesterol 0 mg
Ash 0.51 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.