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Fruits and Fruit Juices

Pineapple, canned, juice pack, drained

You can easily calculate the calorie and nutritional values of Pineapple, canned, juice pack, drained for different amounts (spear, cup, sliced, cup, chunks, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pineapple, canned, juice pack, drained?

Pineapple, canned, juice pack, drained contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pineapple, canned, juice pack, drained

100 grams of Pineapple, canned, juice pack, drained contains 15.56 grams of carbohydrate, 0.51 grams of protein and 0.11 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.

100 grams of Pineapple, canned, juice pack, drained is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pineapple, canned, juice pack, drained

Fruits and Fruit Juices

60 kcal

100 gram(s)

Amount 100 g
Calorie 60 kcal
Carbohydrate, by difference 15.56 g
Protein 0.51 g
Total lipid (fat) 0.11 g
Water 83.51 g
Fiber, total dietary 1.3 g
Sugar 14.26 g
Calcium, Ca 16 mg
Iron, Fe 0.28 mg
Magnesium, Mg 15 mg
Phosphorus, P 7 mg
Potassium, K 124 mg
Sodium, Na 1 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.107 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 9.4 mg
Thiamin 0.102 mg
Riboflavin 0.021 mg
Niacin 0.284 mg
Vitamin B-6 0.075 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 5.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 50 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 0.008 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.04 g
Cholesterol 0 mg
Ash 0.31 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.