Guava nectar, with sucralose, canned
You can easily calculate the calorie and nutritional values of Guava nectar, with sucralose, canned for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Guava nectar, with sucralose, canned?
Guava nectar, with sucralose, canned contains 48 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Guava nectar, with sucralose, canned
100 grams of Guava nectar, with sucralose, canned contains 13.3 grams of carbohydrate, 0.3 grams of protein and 0.07 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 2% are from protein, 1% are from fat.
100 grams of Guava nectar, with sucralose, canned is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Guava nectar, with sucralose, canned
48 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 48 kcal |
| Carbohydrate, by difference | 13.3 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.07 g |
| Water | 86.23 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 10.15 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 33 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 21.3 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.005 mg |
| Niacin | 0.17 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 1.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 49 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 35 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.017 g |
| Cholesterol | 0 mg |
| Ash | 0.09 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
