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Fruits and Fruit Juices

Papayas, raw

You can easily calculate the calorie and nutritional values of Papayas, raw for different amounts (cup 1" pieces, fruit, small, cup, mashed, fruit, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Papayas, raw?

Papayas, raw contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Papayas, raw

100 grams of Papayas, raw contains 10.82 grams of carbohydrate, 0.47 grams of protein and 0.26 grams of fat. It consist of 94% carbohydrate, 4% protein and 2% fat. 91% of total calories of the food are from carbohydrate, 4% are from protein, 5% are from fat.

100 grams of Papayas, raw is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Papayas, raw

Fruits and Fruit Juices

43 kcal

100 gram(s)

Amount 100 g
Calorie 43 kcal
Carbohydrate, by difference 10.82 g
Protein 0.47 g
Total lipid (fat) 0.26 g
Water 88.06 g
Fiber, total dietary 1.7 g
Sugar 7.82 g
Calcium, Ca 20 mg
Iron, Fe 0.25 mg
Magnesium, Mg 21 mg
Phosphorus, P 10 mg
Potassium, K 182 mg
Sodium, Na 8 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.04 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 60.9 mg
Thiamin 0.023 mg
Riboflavin 0.027 mg
Niacin 0.357 mg
Pantothenic acid 0.191 mg
Vitamin B-6 0.038 mg
Folate, total 37 µg
Folic acid 0 µg
Folate, food 37 µg
Folate, DFE 37 µg
Choline, total 6.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 950 IU
Vitamini A, RAE 47 µg
Retinol 0 µg
Carotene, alpha 2 µg
Carotene, beta 274 µg
Cryptoxanthin, beta 589 µg
Lycopene 1828 µg
Lutein + Zeaxantin 89 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 0.081 g
Fatty acids, total monounsaturated 0.072 g
Fatty acids, total polyunsaturated 0.058 g
Cholesterol 0 mg
Ash 0.39 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.