Dates, medjool
You can easily calculate the calorie and nutritional values of Dates, medjool for different amounts (date, pitted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dates, medjool?
Dates, medjool contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dates, medjool
100 grams of Dates, medjool contains 74.97 grams of carbohydrate, 1.81 grams of protein and 0.15 grams of fat. It consist of 97% carbohydrate, 2% protein and 0% fat. 97% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.
100 grams of Dates, medjool is approximately 25% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dates, medjool
277 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 277 kcal |
| Carbohydrate, by difference | 74.97 g |
| Protein | 1.81 g |
| Total lipid (fat) | 0.15 g |
| Water | 21.32 g |
| Fiber, total dietary | 6.7 g |
| Sugar | 66.47 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 696 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.362 mg |
| Manganese, Mn | 0.296 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.61 mg |
| Pantothenic acid | 0.805 mg |
| Vitamin B-6 | 0.249 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 9.9 mg |
| Vitamin A, IU | 149 IU |
| Vitamini A, RAE | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 89 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Ash | 1.74 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
