Plantains, cooked
You can easily calculate the calorie and nutritional values of Plantains, cooked for different amounts (cup slices, cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Plantains, cooked?
Plantains, cooked contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Plantains, cooked
100 grams of Plantains, cooked contains 31.15 grams of carbohydrate, 0.79 grams of protein and 0.18 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 1% are from fat.
100 grams of Plantains, cooked is approximately 10% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Plantains, cooked
116 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 116 kcal |
| Carbohydrate, by difference | 31.15 g |
| Protein | 0.79 g |
| Total lipid (fat) | 0.18 g |
| Water | 67.3 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 14 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 465 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.756 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 12.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 909 IU |
| Vitamini A, RAE | 45 µg |
| Retinol | 0 µg |
| Carotene, alpha | 353 µg |
| Carotene, beta | 369 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 0.069 g |
| Fatty acids, total monounsaturated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.033 g |
| Cholesterol | 0 mg |
| Ash | 0.58 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.