Avocados, raw, California
You can easily calculate the calorie and nutritional values of Avocados, raw, California for different amounts (NLEA serving, fruit, without skin and seed, cup, pureed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Avocados, raw, California?
Avocados, raw, California contains 167 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Avocados, raw, California
100 grams of Avocados, raw, California contains 8.64 grams of carbohydrate, 1.96 grams of protein and 15.41 grams of fat. It consist of 33% carbohydrate, 8% protein and 59% fat. 19% of total calories of the food are from carbohydrate, 4% are from protein, 77% are from fat.
100 grams of Avocados, raw, California is approximately 3% of daily carbohydrate needs, 4% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Avocados, raw, California
167 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 167 kcal |
| Carbohydrate, by difference | 8.64 g |
| Protein | 1.96 g |
| Total lipid (fat) | 15.41 g |
| Water | 72.33 g |
| Fiber, total dietary | 6.8 g |
| Sugar | 0.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.149 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.143 mg |
| Niacin | 1.912 mg |
| Pantothenic acid | 1.463 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 89 µg |
| Folic acid | 0 µg |
| Folate, food | 89 µg |
| Folate, DFE | 89 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 147 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 24 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 27 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 271 µg |
| Vitamin E (alpha-tocopherol) | 1.97 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 21 µg |
| Fatty acids, total saturated | 2.126 g |
| Fatty acids, total monounsaturated | 9.799 g |
| Fatty acids, total polyunsaturated | 1.816 g |
| Cholesterol | 0 mg |
| Ash | 1.66 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.