Babyfood, cookies, arrowroot
You can easily calculate the calorie and nutritional values of Babyfood, cookies, arrowroot for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, cookies, arrowroot?
Babyfood, cookies, arrowroot contains 424 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, cookies, arrowroot
100 grams of Babyfood, cookies, arrowroot contains 75.4 grams of carbohydrate, 7.6 grams of protein and 10 grams of fat. It consist of 81% carbohydrate, 8% protein and 11% fat. 71% of total calories of the food are from carbohydrate, 7% are from protein, 21% are from fat.
100 grams of Babyfood, cookies, arrowroot is approximately 25% of daily carbohydrate needs, 15% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, cookies, arrowroot
424 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 424 kcal |
| Carbohydrate, by difference | 75.4 g |
| Protein | 7.6 g |
| Total lipid (fat) | 10 g |
| Water | 5.6 g |
| Fiber, total dietary | 0.2 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.074 mg |
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.499 mg |
| Riboflavin | 0.429 mg |
| Niacin | 5.739 mg |
| Pantothenic acid | 0.531 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Folate, food | 10 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 1.048 g |
| Fatty acids, total monounsaturated | 7.922 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.