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You can easily calculate the calorie and nutritional values of Babyfood, dinner, beef with vegetables for different amounts (jar Beech-Nut Stage 2) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Babyfood, dinner, beef with vegetables contains 96 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Babyfood, dinner, beef with vegetables contains 6.36 grams of carbohydrate, 2.03 grams of protein and 6.93 grams of fat. It consist of 42% carbohydrate, 13% protein and 45% fat. 27% of total calories of the food are from carbohydrate, 8% are from protein, 65% are from fat.
100 grams of Babyfood, dinner, beef with vegetables is approximately 2% of daily carbohydrate needs, 4% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 96 kcal |
Carbohydrate, by difference | 6.36 g |
Protein | 2.03 g |
Total lipid (fat) | 6.93 g |
Water | 84.3 g |
Fiber, total dietary | 1.8 g |
Sugar | 2.16 g |
Calcium, Ca | 19 mg |
Iron, Fe | 0.33 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 24 mg |
Potassium, K | 127 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.036 mg |
Manganese, Mn | 0.006 mg |
Selenium, Se | 2.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.06 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.259 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 11 µg |
Folic acid | 0 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 9.9 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, IU | 4436 IU |
Vitamini A, RAE | 222 µg |
Retinol | 0 µg |
Carotene, alpha | 993 µg |
Carotene, beta | 2165 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 58 µg |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 11.6 µg |
Fatty acids, total saturated | 2.84 g |
Fatty acids, total monounsaturated | 3.12 g |
Fatty acids, total polyunsaturated | 0.9 g |
Cholesterol | 12 mg |
Ash | 0.38 g |
Source | USDA |
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.