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# Babyfood, dinner, vegetables and beef, junior

You can easily calculate the calorie and nutritional values of Babyfood, dinner, vegetables and beef, junior for different amounts (tbsp, oz, jar, jar Beech-Nut Stage 3, jar Gerber Third Foods, jar Heinz Junior-3, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Babyfood, dinner, vegetables and beef, junior?

Babyfood, dinner, vegetables and beef, junior contains 77 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Babyfood, dinner, vegetables and beef, junior

100 grams of Babyfood, dinner, vegetables and beef, junior contains 8.84 grams of carbohydrate, 2.21 grams of protein and 3.6 grams of fat. It consist of 60% carbohydrate, 15% protein and 25% fat. 46% of total calories of the food are from carbohydrate, 12% are from protein, 42% are from fat.

100 grams of Babyfood, dinner, vegetables and beef, junior is approximately 3% of daily carbohydrate needs, 4% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Babyfood, dinner, vegetables and beef, junior

Baby Foods

### 77 kcal

100 gram(s)

Amount 100 g
Calorie 77 kcal
Carbohydrate, by difference 8.84 g
Protein 2.21 g
Total lipid (fat) 3.6 g
Water 84.94 g
Fiber, total dietary 1.3 g
Sugar 2.34 g
Calcium, Ca 17 mg
Iron, Fe 0.35 mg
Magnesium, Mg 10 mg
Phosphorus, P 33 mg
Potassium, K 145 mg
Sodium, Na 31 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.106 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.008 mg
Riboflavin 0.048 mg
Niacin 0.789 mg
Pantothenic acid 0.099 mg
Vitamin B-6 0.063 mg
Folate, total 6 µg
Folic acid 3 µg
Folate, food 3 µg
Folate, DFE 7 µg
Choline, total 16.5 mg
Vitamin B-12 0.33 µg
Vitamin A, IU 4926 IU
Vitamini A, RAE 246 µg
Retinol 0 µg
Carotene, alpha 810 µg
Carotene, beta 2545 µg
Cryptoxanthin, beta 11 µg
Lycopene 627 µg
Lutein + Zeaxantin 51 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 5.2 µg
Fatty acids, total saturated 1.367 g
Fatty acids, total monounsaturated 1.289 g
Fatty acids, total polyunsaturated 0.298 g
Cholesterol 7 mg
Ash 0.41 g
Source USDA

## How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.