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# Babyfood, fruit and vegetable, apple and sweet potato

You can easily calculate the calorie and nutritional values of Babyfood, fruit and vegetable, apple and sweet potato for different amounts (jar, Gerber) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Babyfood, fruit and vegetable, apple and sweet potato?

Babyfood, fruit and vegetable, apple and sweet potato contains 64 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Babyfood, fruit and vegetable, apple and sweet potato

100 grams of Babyfood, fruit and vegetable, apple and sweet potato contains 15.3 grams of carbohydrate, 0.3 grams of protein and 0.22 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 2% are from protein, 3% are from fat.

100 grams of Babyfood, fruit and vegetable, apple and sweet potato is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Babyfood, fruit and vegetable, apple and sweet potato

Baby Foods

### 64 kcal

100 gram(s)

Amount 100 g
Calorie 64 kcal
Carbohydrate, by difference 15.3 g
Protein 0.3 g
Total lipid (fat) 0.22 g
Water 84 g
Fiber, total dietary 1.4 g
Sugar 11.6 g
Calcium, Ca 8 mg
Iron, Fe 0.2 mg
Magnesium, Mg 6 mg
Phosphorus, P 17 mg
Potassium, K 149 mg
Sodium, Na 3 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 6.4 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Pantothenic acid 0.103 mg
Vitamin B-6 0.05 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 4.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 2050 IU
Vitamini A, RAE 103 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1225 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.079 g
Cholesterol 0 mg
Ash 0.3 g
Source USDA

## How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.